In Doing What Matters – Resilience at Work with ACT, I share insights and practical tools to help you work with a greater sense of purpose, calm, and resilience—especially when work or life gets challenging.

Contents

Foreword
My Name
Introduction

Part I Health and Work
Chapter I – Living in Connection
Chapter 2 – How Work Shapes Us
Chapter 3 – Adapting When Health Changes
Chapter 4 – Flourishing at Work

My Father
Part II Why Change Is So Difficult
Chapter 5 – When Knowing Is Not Enough

No Further
Part III Psychological flexibility
Chapter 6 – A Different Way of Looking at Things
Chapter 7 – Making Room for What Is
Chapter 8 – The Stories That Keep Us Trapped
Chapter 9 – Relationship with Yourself
Chapter 10 – Being Present
Chapter 11 – What Matters
Chapter 12 – Doing What Matters

A Warm Bath
Part IV Relating to Others
Chapter 13 – In Connection

Coming Home
Part V From Direction to Action
Now It’s Your Turn
This Moment
Space Between Thought and Action
Making Room for Discomfort
The Observer
What Matters
Doing What Matters
The Next Step
Falling Down and Getting Back Up

Acknowledgments
Words for What Matters
References

Doing What Matters is written for professionals, coaches, HR advisors, leaders—and anyone who wants to approach work and life with greater awareness and intention. Not simply to keep going, but to truly thrive.

The book is available through (online) bookstores and Brave New Books. In addition to the book, a practical e-learning course is now available as well.

I hope the book and e-learning course can contribute to greater openness, resilience, and a stronger sense of meaning at work.

Feel free to share this post with anyone who might find it valuable.

#ACT #ACTatWork #WorkplaceWellbeing #Resilience #Burnout #SustainableEmployability #PsychologicalFlexibility #Leadership #WorkPressure #PersonalGrowth #DoingWhatMatters

Photo credit: AvO